Mental health day

I stayed home from work today.  I woke up this morning and realized I just couldn’t do it today.  This morning and yesterday, when I woke up I felt just as tired as I had when I went to bed the night before.  I’m hoping taking a day to rest will help.

I still ended working out, hoping that getting some movement would help me feel better.  It didn’t pep me up like I wanted, but at least it didn’t make me feel any more exhausted.  Today was my 7th day in a row working out, so I’m still on target for my trip to the Monterey Wool Auction.  I’ve managed to slowly increase the amount of time I’m able to do on the exercycle each time; today’s time was 25 minutes.  My short term goal is 30 minutes a go.

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